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Dr Lion Shahab based at the University College London says lives of smokers are at risk because of the belief that vaping is as bad for their health as smoking adding: The false belief that vaping is as harmful as smoking could be preventing thousands of smokers from switching to e-cigarettes to help them quit

For some, the blend of sweetness and earthiness can be a bit overwhelming, especially if theyre new to tobacco products

The good news is that quitting smoking can improve sleep quality over time and may reduce airway inflammation, although sleep can temporarily worsen during withdrawal due to nicotine dependence